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Ingredients
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1 cup water
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1 cup uncooked long-grain white rice
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2 tablespoons vegetable oil
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1 tablespoon minced garlic
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1 tablespoon minced fresh ginger root
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1 ½ pounds pork tenderloin, cut into thin 1 1/2 inch strips
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2 tablespoons oyster sauce
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1 teaspoon salt
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3 (8.25 ounce) cans sliced canned beets, juice reserved
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1 ½ cups sugar
Directions
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In a medium saucepan, bring the water to a boil. Stir in the rice. Reduce heat, cover, and simmer 20 minutes.
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Heat the oil in a separate medium saucepan over medium heat, and stir in the garlic and ginger. Cook about 1 minute. Mix in the pork, oyster sauce, and salt.. Cook 10 minutes, stirring continuously, until pork is evenly browned.
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Stir the beets, about 2/3 cup reserved beet juice, and sugar into the pork mixture. Continue cooking 10 to 15 minutes, until beets are tender. Serve over the cooked rice.
Nutrition Facts (per serving)
491 | Calories |
8g | Fat |
85g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 491 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 9% |
Cholesterol 49mg | 16% |
Sodium 631mg | 27% |
Total Carbohydrate 85g | 31% |
Dietary Fiber 2g | 6% |
Total Sugars 57g | |
Protein 21g | 42% |
Vitamin C 4mg | 4% |
Calcium 38mg | 3% |
Iron 3mg | 16% |
Potassium 512mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.